Struggling with the battle with my mind / Diet talk.

Hey Guys. You know when you take a break from a diet and working out and put all your weight back on and fall back into crappy habits? No.... Just me? Thought so! Now I know exactly what I'm doing and where I'm going wrong, but I'm struggling to break away from it. I...

Where I’m at and goals for the next year ahead.

Hey Guys... I've just spent 5 days in the hospital with my girlfriend after she gave birth to our son, so I've not worked out for a whole 5 days. Shocking I know! But we have 2 other children that I took over responsibility for, it was tiring getting them ready for...

What do you listen to when at the gym?

Hey Guys.. This is something that other people don't really give much thought to, they just press play on a play list and go do their workout. I'm the same in that respect, but I've started found myself wanting to learn about the different types of music for the...

My Favourite Quotes

Inspiration from Zig Ziglar

You don’t have to be great to start, but you have to start to be great.

Even Anonymous has advice

Every accomplishment starts with the decision to try.

Truth from Abraham Lincoln

The best way to predict your future is to create it.

Wise words from Stephen Moyer

Cardio is the devil.

..and last but not least

Fitness is like marriage. You can’t cheat on it and expect it to work.

Pounds of Fat Slayed

Cheat Days 😉

Workout Hours p/ Week

Hours Spent Flexing

I would love to hear from you

Have ideas, suggestions, want someone to chat to as you’re starting on your own journey?
I love to talk to people so please reach out to me!


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